Shinrin Yoku or Forest Bathing is used extensively in the Japanese wellness system. Research shows that time in nature helps reduce stress, anxiety, overwhelm and will increase focus, creativity, and overall wellness.
Forest Bathing is a gentle model is ideal for all types of people and abilities. This is a great program to melt away the stress and be ready for the conference.
Meet outside the main doors by the white sculpture ready to go at 9am